Fitness for you on Youtube

I found it interesting that Ford Models, the world's leading fashion, talent, and innovative digital media company, offers the latest fashion, beauty, fitness, and lifestyle shows for your viewing.
Ok, so not THAT supprised. There are tons of videos on Youtube.com that can help you get into shape, but I personally like this channel the best.

Healthy VS Anorexic - Do You Want to Be Anorexic?

I know it may seem trendy or cool to be extremely thin and a size 0, I admit I have wanted to be size 0 before but now I realise that its not all its cracked up to be. Being super thin doesn't make you happy. Actually I think you will find that it will make you unhappy and withdrawn from your friends and family. I've been doing some research and a lot of people search for 'how to be anorexic'. It's pretty silly isn't it. Celebrities who are super skinny gain media attention and the more exposure they have the more work they get. This gives young girls the message that being extremely thin makes you popular and happy.

The only way to be as thin as Nicole Richie or Mary Kate used to be is to starve yourself. If you do starve yourself chances are it will lead to uncontrollable binge episodes and then you will be riddled with guilt. This is how eating disorders come about. After you have eaten a huge amount of calories uncontrollably you will be desperate to get rid of them. This is how bulimia starts. Bulimia, exercise bulimia or taking laxatives (its proven laxatives don't do get rid of any of the calories at all, it just gets rid of water weight making you feel better about yourself).
I think a lot of the celebrities do have eating disorders and the ones who do are definitely not happy. An eating disorder can quickly and easily overtake your life. A lot of the time eating disorders develop from diets. Somebody may decide they want to lose weight so they start on a healthy diet and exercise plan. People start to notice and give them compliments, this is where it can become addictive. Eventually weight loss slows down and the person has to reduce calories even further to see any results. Then the weight loss will stop again and once again calories are reduced. It's a vicious cycle and something to be avoided.

I've included a couple of videos, the first one is Kim Strothers. She's a Ford Fitness Model and eats 5 times a day. The second video is a TV Ad about anorexia. The girl in the ad probably eats less than 200 calories a day or goes for days without eating and exercises a lot. Notice how vibrant and happy Kim is and how unhappy and depressed the girl in the second video is.
Eating disorders are lonely. If you think you may be suffering from an eating disorder there is help available out there. Go to http://www.CaringOnline.com

Pretty Heavy Rumor About MK

If I were recovering from an eating disorder, I'd definitely relapse after seeing the media all over the world saying this…

“Mary-Kate has been looking a lot rounder recently,” a source close to the normally pint-sized 22-year-old tells the National Enqurier. “It is good she has put on weight, because she previously suffered from anorexia, but a lot of people think she could actually be attempting to hide her pregnancy.”

Teri Hatcher No Longer Looks Anorexic

Hoorah! Teri Hatcher is looking healthier now than she did in the past. I'm happy for her. And for the millions of women who aspire to look like a walking skeleton, perhaps they will see that healhy is the new black. (or something like that :)

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

If you've always wanted six pack abs (not the manly kind, but the feminine Victorias Secret Model kind) then you might find this interesting! The picture below is model Marisa Miller.

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

http://www.truthaboutabs.com/ab/?hop=mlastelle

Britney Spears is Officially Back!

Shes got her sexy body back and shes also giving outstanding performances! Check her out singing Womanizer on the X Factor.

Britney Starving Herself?

Heres the latest roomsky:
A source said: 'She goes to bed hungry and is dieting so hard she's suffering from insomnia, anxiety, flushes and shakes. Her father and the people around her are trying to get her to eat more, but Britney is determined not to be criticised for having any extra bulk.'

Hmm….considering she is spending thousands of dollars per month on personal training and nutritionists I find it hard to believe she would be starving herself. You can tell from her muscle tone that she is doing it the healthy way. If not, she would be anorexic by now!
What ever happened to giving credit where credit is due!

What do you think?

Brave Beyonce Goes Skin Tight!

Beyonce has been in great shape lately, especially in that video about putting a ring on her finger. 'If you like it then you shoulda put a ring on it'. You know the one. Pretty sure those lyrics are wrong too haha. I dont think many people could pull this off, Beyonce has stayed true to her curvy figure and hasn't gone to drastic measures to become sickly thin for Hollywood.

Some people have critisized Beyonce for wearing this, leaving nasty comments on other blogs. If anybody leaves mean comments on this site I'm just going to delete them. Everybody is entitled to their opinion but when its putting down other people or saying regular sized women are fat then I'm going to just delete. I don't want this website becoming proana!

This comment is from another blog and I think it sums up everything perfectly!
I was watching this performance this morning with my hubby and we both thought that she looked really good. I think she has a gorgeous, to-die-for figure. But then again, once you’re out of your teens and grow up a little, you start to realize how attractive it is to have curves and a little softness rather than being skinny or too muscular. Men LOVE Beyonce’s body. They drool over it. And I have to give her major props. I think she looks hot.

New Kim Kardashian Piccies

Kim Kardashian is looking pretty good! She dresses really well and always flatters her figure with her clothes.

The Cabbage Soup Diet

The Cabbage Soup diet is a new, little known way to lose a large amount of weight in a short amount of time. If you are looking to bring down the pounds in just a few short days, but are not sure how to do so, you should look into the Cabbage Soup diet. This diet is not recommended for long term weight loss, but is the perfect solution for anyone who needs to shake off a few pounds just days before a large event.
Jaime Pressly admitted to going on the cabbage soup diet and working out for 2 hours a day after the birth of her son.

Kelly Osbourne is Slimming Down!

The latest rumor is that Kelly is engaged to her 19 year old boyfriend and is slimming down for the wedding. She certainly has changed from the early days of the Osbourne reality tv series.

The Cookie Diet

The original Cookie Diet was created by Dr. Sanford Siegal over thirty years ago. This diet is a new, great tasting way to curb your hunger using yummy cookies and shakes. This diet was created due to the large number of people who reported that they had to break their diet because the amount of food they were allowed to eat still left them feeling hungry. In order to help people like that, Dr Siegal created a special Cookie Diet so that dieters would not be hungry and would have better success sticking to their diets.

Your Thoughts on Wii Fit?

I just saw it in the shops today and have no idea what its like or if it actually helps and makes you sweat. Anybody out there have a wii fit? What kind of things can you do with it?

Tell meee
Ps: If any of the information in the previous two articles is incorrect I apologise. They are for seo purposes, I had a writer write them to provide you information on the diets I haven't researched myself. Anyway let me know what you think of them!

The Zone Diet

There are a number of weight loss diets trying to make their way in the world. One of the most successful diets today is the Zone Diet. This simple diet is a great way for anyone who needs to lose weight to do so in a healthy balanced way. This diet is proven over and over again and offers many other great advantages along with it. It focuses on an anti-inflammatory lifestyle and offers you all of the right information and nutrition you need to have a better, lighter life. Celebrities who follow the Zone diet include Madonna,Demi Moore and Sarah Jessica Parker.

The Ornish Diet

Below are some great reasons why you should consider using the Ornish diet to help you lose the unwanted pounds:The Ornish Diet was developed by Dr. Dean Ornish. He is well known among the medical community and has had many successful studies concerning reverse heart disease. By choosing a diet made by a very well known successful doctor you will feel better knowing that you are doing something safe for your health. The Ornish diet is a great, easy way to help you lose weight safely and effectively.

Adriana Lima, more like...Adriana Leana

WOW
That was probably the worst title I've ever come up with. I sincerely apologise for that. You can send abusive emails to melissa@celebrity-diets.org if you feel the need. Here Adriana Lima is in her little Victorias Secret outfit.

Get Ready For It..Victorias Secret Posts

I'm sorry to do it to you girls. But its Victorias Secret season and there are toned thin beautiful women who have freakish genetics and extreme diet regimes that need to be posted about. I wonder what Victorias Secret actually is? Bulimia..Anorexia..Diet Pills…Cocaine??? Or is it just diet and exercise.
Anyway heres Heidi Klum.. More coming later!

If I'm Hungry…Poshpick must be RAVENOUS!

Haha poshpick. I'm so witty.

Here's Victoria Beckham and her son Cruz walking around. She's wearing a dress and has skinny thighs coming out from underneath it. I wonder if shes hungry. I am.
WOW ok enough with my hungry ramblings. I'm going to eat some food and the posting will resume.

Audrina Patridge Bikini Pics WEEEEE!!

The WEEEEE wasn't necessary. I just added it in there for effect. I feel the need to share some special news with you! My loyal readers… I am really hungry and there is only junk food in the house! Please will somebody cook me up a stirfry and send it over? Thankyou in advance.

Now for the pics. Audrina would cook me a stirfry if she was here. She's a better friend than you!

Rihanna Pics in Perth!

Yep thats right! Rihanna and Chris Brown are in Australia at the moment. Chris Brown went into the shop my friend works at and bought a hoodie and gave all the staff free tickets. Thats my cool story haha. Rihanna is looking pretty good here! Skinny jeans are hard to pull off but she has managed it well!

It's Been a While..But Heres Mischa

What is Mischa Barton doing with herself these days? Here are some recent pics of Mischa out and about wearing tartan. She looks about the same as the last time we saw her I think. Whats your opinion?

Heidi Klum's Body is Awesome

See for yourself! This is Heidi's new guitar hero ad.

Sophie Monk Looks Quite Healthy

There have been a lot of rumors that Sophie Monk has gained a lot of weight. Some bloggers have said she has gained too much weight. I disagree! She still looks healthy and toned to me, I don't know if shes even gained weight at all, sure she doesn't look freakishly thin anymore but she hasn't in a while. Your ideas?

Mary Kate - Healthy Body - Unhealthy Lifestyle

Naughty Mary Kate Olsen. Here she is at a restaurant with her boyfriend. They're both smoking while waiting for their order to arrive. Heaps of people smoke so I'm not going to rip MK to shreds over it but when you have a lot of girls looking up to you and seeing you as a role model its probably not the best idea. Then again, she didn't choose to be a role model. Well smoking isn't good either way you look at it, here are the recent candid pics.

Paris has Very Thin Arms

They are very thin. She seems to just keep on losing more and more weight. What do you think?

Anna Faris Lost 10 Pounds for House Bunny

Anna Faris had a very strict diet and exercise regime to get in shape for her latest movie House Bunny. She had to drop ten pounds and decided to ditch her body double for the movie and film all the scenes herself.



How did Anna Faris Workout?

“I think I was the last woman in Los Angeles who hadn’t done Pilates,” says Faris, who finally tried the workout- “It really changed my body!” Starting about six weeks before filming, Faris worked with her trainer and pilates instructor, Nicole Stuart, six days a week, ran a minimum of three miles per day and maintained a very strict diet.

What did Anna Faris Eat?

“You know how you read that all of these actresses eat nothing but chicken and steamed vegetables to stay so thin, well I had to do that,” Faris says. “I would watch the other girls loading up on fries at craft services and be snacking away on a piece of celery.” Since filming wrapped, Faris has eased up on her diet and exercise routine. “I could never maintain that,” she says. “Nor would I want to!”

Stray Bunny Is Toned and Lean

I love Kendras body, Im not too sure about her laugh though.

KIDDING!

Here she is all dressed up as a stripper for Halloween. Check out her legs!

Do you think she's too skinny?

Britney Spears New Album Cover..She's Looking Good but Very Photoshopped!

Oh the joy of photoshop! Britney Spears looks good in the photo of course, you can see that its been severely photoshopped. Her nose looks strangely slimmer than usual and I guess so does her body. Anyway she looks gorgeous, I'm not going to pick her apart!

Gisele Bundchen Pics Are Great For Self Esteem!

Lol! We can't all be supermodels I suppose! Here's some shots from Gisele's latest photoshoot. Shes got an amazing body of course!

Skinny 90210 Girl Out and About

I can't refer to her as Shanae Grimes until I know her. We aren't on a first name basis yet because I haven't seen the show. I'm tight with all the other celebs I post about though.

Kate Winslet is a Fat Kid at Heart

Thats the latest celebrity body gossip scoop. You heard it here first people. Spread the word!

“This is going to sound really weird, but I never had a desire to be famous. I never had huge ambitions - never. I was fat. I didn’t know any fat famous actresses.”

The “Titanic” beauty continues, “I just did not see myself in that world at all, and I’m being very sincere. You know, once a fat kid, always a fat kid. Because you always think that you just look a little bit wrong or a little bit different from everyone else.”

visit: http://www.celebrity-diets.org/ for all of the Stars Celebrity Diets